Optimization calculators, dial in your results.
Five clinically-grounded tools we use with every client on a peptide, GLP-1, or longevity protocol. Run your numbers, then let a licensed provider fine-tune the full picture.
BMI Calculator
Body Mass Index — the standard clinical screen for weight-related health risk and the first check for GLP-1 eligibility.
BMI 27–29.9 qualifies for full-dose GLP-1 when paired with a weight-related condition — hypertension, prediabetes, sleep apnea, high cholesterol, or PCOS. Microdosing is also an option.
Not a fit
Microdose*
Microdose
Std + comorbid
Standard dose
*Microdose GLP-1 = sub-therapeutic weekly dosing (e.g. sublingual semaglutide + B12, or low-dose tirzepatide) used off-label for metabolic health, appetite regulation, and inflammation — not FDA weight-loss dosing.
BMI is a starting point, not a prescription. Eligibility — standard dose or microdose — is determined by a licensed medical provider after a full intake including history, labs, meds, and goals.
Email your results to yourself so you have them when you're ready to talk to a provider.
Total Daily Energy (TDEE)
How many calories your body actually burns each day. The foundation number every protocol builds on.
TDEE = your estimated daily calorie burn. Eat at this number to maintain, below to lose, above to build. Feed this into the Calorie Deficit calculator below.
Email your results to yourself so you have them when you're ready to talk to a provider.
Calorie Deficit
Turn your TDEE into a realistic weekly loss target — without slipping into muscle-losing under-eating.
Sustainable deficit is 0.5–1% of body weight per week. On a GLP-1, appetite drops naturally — the risk is under-eating and losing muscle. Pair with the protein target below.
Email your results to yourself so you have them when you're ready to talk to a provider.
Protein Target
Muscle is the organ we're protecting on peptides and GLP-1s. This is your floor, not your ceiling.
Peptide protocols (CJC/Ipa, MOTS-C) and GLP-1s both work better with a high-protein base. Muscle is the metabolic organ you're protecting.
Email your results to yourself so you have them when you're ready to talk to a provider.
Macro Nutrient Calculator
Personalized protein, carb, and fat targets — protein locked at 0.8–1.0 g per lb of ideal bodyweight, tuned by sex, goal, and activity.
Ideal bodyweight (Devine): 130.7 lb. On GLP-1s or in a cut, stay at the top of the range to protect lean mass.
GLP-1 protocols (our Ultimate Stack: Tirzepatide + B12 + Zofran, or needle-free Sublingual Semaglutide) plus AOD-9604 and MOTS-C for stubborn adipose and metabolic conditioning.
Protein is anchored to ideal — not current — bodyweight, so numbers stay sane whether you're 30 lb over or right at goal. Never drop below 1,200 kcal without provider oversight.
Email your results to yourself so you have them when you're ready to talk to a provider.
Water Intake
Personalized daily hydration in oz, cups, and liters — tuned to bodyweight and activity.
GLP-1s slow gastric emptying and blunt thirst cues. Constipation and fatigue on tirzepatide/semaglutide are almost always under-hydration. Front-load early.
Email your results to yourself so you have them when you're ready to talk to a provider.
Your numbers, reviewed by a real provider.
Take the Quiz →Real humans, real answers — before you commit.
Browse the most-asked questions, message the team, or take the 2-minute quiz and get a personalized plan.